{"id":1197,"date":"2025-09-08T13:25:43","date_gmt":"2025-09-08T13:25:43","guid":{"rendered":"https:\/\/susianasamsoedin.com\/?p=1197"},"modified":"2025-09-08T13:25:43","modified_gmt":"2025-09-08T13:25:43","slug":"self-sabotage-ga-suka-di-kritik-menunda-takut-gagal","status":"publish","type":"post","link":"https:\/\/susianasamsoedin.com\/index.php\/2025\/09\/08\/self-sabotage-ga-suka-di-kritik-menunda-takut-gagal\/","title":{"rendered":"Self Sabotage: Ga Suka Di Kritik, Menunda, Takut Gagal"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/susianasamsoedin.com\/wp-content\/uploads\/2025\/09\/ChatGPT-Image-Sep-8-2025-08_26_14-PM-683x1024.png\" alt=\"\" class=\"wp-image-1198\" style=\"width:685px;height:auto\" srcset=\"https:\/\/susianasamsoedin.com\/wp-content\/uploads\/2025\/09\/ChatGPT-Image-Sep-8-2025-08_26_14-PM-683x1024.png 683w, https:\/\/susianasamsoedin.com\/wp-content\/uploads\/2025\/09\/ChatGPT-Image-Sep-8-2025-08_26_14-PM-200x300.png 200w, https:\/\/susianasamsoedin.com\/wp-content\/uploads\/2025\/09\/ChatGPT-Image-Sep-8-2025-08_26_14-PM-768x1152.png 768w, https:\/\/susianasamsoedin.com\/wp-content\/uploads\/2025\/09\/ChatGPT-Image-Sep-8-2025-08_26_14-PM.png 1024w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure><\/div>\n\n\n<p>Ga suka dikritik, menunda pekerjaan dan takut gagal.<\/p>\n\n\n\n<p>Perasaan tersebut dirasakan klienku, sebut saja Maya, usia 40 tahun. Maya mengalami <strong><em>self sabotage.<\/em><\/strong><\/p>\n\n\n\n<p><strong><em>Self sabotage. <\/em><\/strong>Apa maksudnya? Apa saja tanda-tandanya? Bagaimana cara mengatasinya?<\/p>\n\n\n\n<p><em><strong>Self sabotage<\/strong><\/em> artinya mencegah, merusak dan mengeblok diri sendiri dari pencapaian tujuan atau sesuatu yang baik. <strong><em>Self sabotage<\/em><\/strong> terjadi karena tidak punya otoritas untuk mengkontrol diri pada masa kecil atau dalam partner relationship.<\/p>\n\n\n\n<p>Kita terlalu didominasi oleh otoritas yang lebih tinggi seperti orang tua, atau yang dituakan pada masa kecil.<\/p>\n\n\n\n<p>Menjadi terlalu penurut dan tidak bisa mengekpresikan apa yang diinginkan. Bawah sadar merasa tertekan sehingga mencari cara untuk merasa lebih baik.<\/p>\n\n\n\n<p>Untuk merasa lebih baik, maka bawah sadar membuat diri mengalami tanda-tanda <strong><em>self sabotage<\/em><\/strong>, yaitu:<\/p>\n\n\n\n<ul>\n<li>Ga mau mengakui kesalahan<\/li>\n\n\n\n<li>Takut gagal<\/li>\n\n\n\n<li>Takut ambil resiko<\/li>\n\n\n\n<li>Terlalu perfekonis sehingga banyak hal yang tertunda<\/li>\n\n\n\n<li>Menghindari umpan balik<\/li>\n<\/ul>\n\n\n\n<p>Yuk, atasi <strong><em>self sabotage <\/em><\/strong>dengan cara:<\/p>\n\n\n\n<ul>\n<li>Mencari akar masalahnya lewat refleksi atau bantuan terapis profesional.<\/li>\n\n\n\n<li>Berhenti untuk terlalu perfeksionis<\/li>\n\n\n\n<li>Menerima trauma dan kegagalan yang ada<\/li>\n\n\n\n<li>Journaling<\/li>\n\n\n\n<li>Practice mindfulness<\/li>\n<\/ul>\n\n\n\n<p>Love,<br>Susiana Samsoedin, M.Pd. CHt\u00ae<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ga suka dikritik, menunda pekerjaan dan takut gagal. Perasaan tersebut dirasakan klienku, sebut saja Maya, usia 40 tahun. Maya mengalami self sabotage. Self sabotage. Apa maksudnya? Apa saja tanda-tandanya? Bagaimana cara mengatasinya? Self sabotage artinya mencegah, merusak dan mengeblok diri sendiri dari pencapaian tujuan atau sesuatu yang baik. Self sabotage terjadi karena tidak punya otoritas untuk mengkontrol diri pada masa kecil atau dalam partner relationship. Kita terlalu didominasi oleh otoritas yang lebih tinggi seperti orang tua, atau yang dituakan pada masa kecil. Menjadi terlalu penurut dan tidak bisa mengekpresikan apa yang diinginkan. Bawah sadar merasa tertekan sehingga mencari cara untuk merasa lebih baik. Untuk merasa lebih baik, maka bawah sadar membuat diri mengalami tanda-tanda self sabotage, yaitu: Yuk, atasi self sabotage dengan cara: Love,Susiana Samsoedin, M.Pd. CHt\u00ae<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Self Sabotage: Ga Suka Di Kritik, Menunda, Takut Gagal - Susiana Samsoedin<\/title>\n<meta name=\"description\" content=\"Self Sabotage menghambat seseorang untuk maju. Apa tanda-tandanya dan bagaimana cara mengatasinya? 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