{"id":614,"date":"2023-10-26T13:08:35","date_gmt":"2023-10-26T13:08:35","guid":{"rendered":"https:\/\/susianasamsoedin.com\/?p=614"},"modified":"2023-10-26T13:08:35","modified_gmt":"2023-10-26T13:08:35","slug":"jadi-vegetarian-ga-ribet-kok","status":"publish","type":"post","link":"https:\/\/susianasamsoedin.com\/index.php\/2023\/10\/26\/jadi-vegetarian-ga-ribet-kok\/","title":{"rendered":"Jadi Vegetarian? Ga Ribet Kok"},"content":{"rendered":"\n<p>Aku paling senang diajak <em>traveling<\/em>. Apa lagi kalau sama orang yang asik diajak jalan.<\/p>\n\n\n\n<p>Selain <em>traveling, <\/em>aku juga suka kulineran. Karena aku vegetarian, mereka yang baru kenal aku pasti mikirin banget aku bakal makan apa. Restoran vegetarian di daerah-daerah tertentu memang agak jarang.<\/p>\n\n\n\n<p>Justru aku paling ga mau repotin orang untuk mikirin aku makan apa ketika <em>traveling <\/em>bareng.<\/p>\n\n\n\n<p>Aku gampang banget kok menyesuaikan diri. Kalau ga ada menu vegetarian, dagingnya aku pisahin atau aku pilih makan telur, tempe atau tahu. Intinya aku ga ribet kok. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/susianasamsoedin.com\/wp-content\/uploads\/2023\/10\/pexels-vanessa-loring-5966432-683x1024.jpg\" alt=\"\" class=\"wp-image-615\" srcset=\"https:\/\/susianasamsoedin.com\/wp-content\/uploads\/2023\/10\/pexels-vanessa-loring-5966432-683x1024.jpg 683w, https:\/\/susianasamsoedin.com\/wp-content\/uploads\/2023\/10\/pexels-vanessa-loring-5966432-200x300.jpg 200w, https:\/\/susianasamsoedin.com\/wp-content\/uploads\/2023\/10\/pexels-vanessa-loring-5966432-768x1152.jpg 768w, https:\/\/susianasamsoedin.com\/wp-content\/uploads\/2023\/10\/pexels-vanessa-loring-5966432-1024x1536.jpg 1024w, https:\/\/susianasamsoedin.com\/wp-content\/uploads\/2023\/10\/pexels-vanessa-loring-5966432-1365x2048.jpg 1365w, https:\/\/susianasamsoedin.com\/wp-content\/uploads\/2023\/10\/pexels-vanessa-loring-5966432-1140x1710.jpg 1140w, https:\/\/susianasamsoedin.com\/wp-content\/uploads\/2023\/10\/pexels-vanessa-loring-5966432-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><figcaption class=\"wp-element-caption\">Sumber Gambar: Vanessa Loring_pexel<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">Pola Makan Vegetarian dan Tipenya<\/h2>\n\n\n\n<p>Orang yang menerapkan pola hidup vegetarian maksudnya adalah orang yang tidak makan daging merah, unggas dan ikan, namun masih makan telur atau produk susu.<\/p>\n\n\n\n<p>Berikut merupakan tipe pola makan vegetarian:<\/p>\n\n\n\n<ul>\n<li>Lacto-ovo vegetarian: makan produk susu dan telur.<\/li>\n\n\n\n<li>Lacto vegetarian: makan produk susu tapi ga makan telur.<\/li>\n\n\n\n<li>Ovo vegetarian: makan telur tapi nga makan produk susu.<\/li>\n<\/ul>\n\n\n\n<p>Nah, kalau aku tipenya lacto-ovo vegetarian. Artinya, aku nga makan daging merah, ikan dan unggas tapi makan telur dan produk susu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>Alasan Jadi Vegetarian<\/strong><\/h2>\n\n\n\n<p>Alasanku? Gini ya&#8230;  dulu aku gemuk banget, kolesterol dan asam urat tinggi. Makanya aku jalanin lacto-ovo vegetarian. Itu alasanku dulu. Kalau sekarang, aku masih tetap menjalani pola hidup vegetarian karena aku ngerasa aku lebih happy, lebih membumi dan lebih berserah.  <\/p>\n\n\n\n<p>Gimana kalau orang lain? Menurut hasil penelusuranku, alasan orang memilih menjadi vegetarian yaitu untuk menjaga kesehatan, menjalani aturan keagamaan, peduli terhadap lingkungan dan cinta binatang.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>Untungnya Jadi Vegetarian<\/strong><\/h2>\n\n\n\n<p>Menjalani pola makan vegetarian ada untungnya lho&#8230;<\/p>\n\n\n\n<ul>\n<li>resiko penyakit jantung 19% lebih rendah.<\/li>\n\n\n\n<li>mengurangi resiko kanker usus besar.<\/li>\n\n\n\n<li>mengurangi global warming.<\/li>\n\n\n\n<li>membuat otak menjadi tajam, resiko terkena Alzheimer rendah.<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>Jadi vegetarian bukan berarti jadi orang suci, tapi peduli akan diri, binatang dan lingkungan.<\/p>\n<cite>                                                                                                                          Susiana Samsoedin                              <\/cite><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>Gaya hidup vegetarian yang membuat orang lain jadi ribet membuat diri menjadi egois sehingga mengurangi level of compassion<\/p>\n<cite>                                                                                                                               Anonymous<\/cite><\/blockquote>\n\n\n\n<p>16 Desember 2023<\/p>\n\n\n\n<p><strong>Referensi<\/strong><\/p>\n\n\n\n<p>EatLove. <em>7 Surprising Benefits of a Vegetarian Diet<\/em>. 2021. <a href=\"https:\/\/www.eatlove.is\/blog\/benefits-vegetarian\">https:\/\/www.eatlove.is\/blog\/benefits-vegetarian<\/a><\/p>\n\n\n\n<p>Harvard Health Publishing: Harvard Medical School. <em>Becoming a vegetarian<\/em>. 2020. <a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/becoming-a-vegetarian#:~:text=Lacto%2Dovo%20vegetarians%3A%20Do%20not,products%2C%20but%20do%20eat%20eggs.\">https:\/\/www.health.harvard.edu\/staying-healthy\/becoming-a-vegetarian#:~:text=Lacto%2Dovo%20vegetarians%3A%20Do%20not,products%2C%20but%20do%20eat%20eggs.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aku paling senang diajak traveling. Apa lagi kalau sama orang yang asik diajak jalan. Selain traveling, aku juga suka kulineran. Karena aku vegetarian, mereka yang baru kenal aku pasti mikirin banget aku bakal makan apa. Restoran vegetarian di daerah-daerah tertentu memang agak jarang. Justru aku paling ga mau repotin orang untuk mikirin aku makan apa ketika traveling bareng. Aku gampang banget kok menyesuaikan diri. Kalau ga ada menu vegetarian, dagingnya aku pisahin atau aku pilih makan telur, tempe atau tahu. Intinya aku ga ribet kok. Pola Makan Vegetarian dan Tipenya Orang yang menerapkan pola hidup vegetarian maksudnya adalah orang yang tidak makan daging merah, unggas dan ikan, namun masih makan telur atau produk susu. Berikut merupakan tipe pola makan vegetarian: Nah, kalau aku tipenya lacto-ovo vegetarian. Artinya, aku nga makan daging merah, ikan dan unggas tapi makan telur dan produk susu. Alasan Jadi Vegetarian Alasanku? Gini ya&#8230; dulu aku gemuk banget, kolesterol dan asam urat tinggi. Makanya aku jalanin lacto-ovo vegetarian. Itu alasanku dulu. Kalau sekarang, aku masih tetap menjalani pola hidup vegetarian karena aku ngerasa aku lebih happy, lebih membumi dan lebih berserah. Gimana kalau orang lain? Menurut hasil penelusuranku, alasan orang memilih menjadi vegetarian yaitu untuk menjaga kesehatan, menjalani aturan keagamaan, peduli terhadap lingkungan dan cinta binatang. Untungnya Jadi Vegetarian Menjalani pola makan vegetarian ada untungnya lho&#8230; Jadi vegetarian bukan berarti jadi orang suci, tapi peduli akan diri, binatang dan lingkungan. Susiana Samsoedin Gaya hidup vegetarian yang membuat orang lain jadi ribet membuat diri menjadi egois sehingga mengurangi level of compassion Anonymous 16 Desember 2023 Referensi EatLove. 7 Surprising Benefits of a Vegetarian Diet. 2021. https:\/\/www.eatlove.is\/blog\/benefits-vegetarian Harvard Health Publishing: Harvard Medical School. Becoming a vegetarian. 2020. https:\/\/www.health.harvard.edu\/staying-healthy\/becoming-a-vegetarian#:~:text=Lacto%2Dovo%20vegetarians%3A%20Do%20not,products%2C%20but%20do%20eat%20eggs.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,11],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jadi Vegetarian? 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