{"id":832,"date":"2024-02-29T13:57:47","date_gmt":"2024-02-29T13:57:47","guid":{"rendered":"https:\/\/susianasamsoedin.com\/?p=832"},"modified":"2024-02-29T14:04:55","modified_gmt":"2024-02-29T14:04:55","slug":"overthinking","status":"publish","type":"post","link":"https:\/\/susianasamsoedin.com\/index.php\/2024\/02\/29\/overthinking\/","title":{"rendered":"Overthinking"},"content":{"rendered":"\n

Yuk peka sama kondisi sekeliling! Sadar dan Peduli akan orang yang sakit mental. Salah satunya orang yang overthinking.<\/em> <\/p>\n\n\n

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\"\"
Sumber gambar: freepik<\/figcaption><\/figure><\/div>\n\n\n

Overthinking <\/em><\/strong><\/h2>\n\n\n\n

Overthinking<\/em> merupakan salah satu penyebab sakit mental. Memikirkan sesuatu berulang-ulang. Mikirin sesuatu yang ga berguna, ga produktif dan ga ada solusinya.<\/p>\n\n\n\n

Jenis Overthinking<\/em><\/strong><\/h2>\n\n\n\n

Overthinking<\/em> ada 2 jenis:<\/p>\n\n\n\n

Pertama, overthinking<\/em> pada saat ini. Contoh: Apakah saya berada dalam hubungan percintaan yang tepat?<\/p>\n\n\n\n

Kedua, Overthinking <\/em>tentang masa depan. Contoh: Presentasi kantor besok gimana nih? <\/p>\n\n\n\n

Lebih lanjut, overthinking <\/em>menyebabkan kecemasan dan depresi yang menjurus pada sakit mental.<\/p>\n\n\n\n

Penyebab Overthinking<\/em><\/strong><\/h2>\n\n\n\n

Overthinking <\/em>disebabkan oleh mekanisme otomatis sebagai perlindungan diri. Selain itu, kebiasaan berpikir berulang tentang hal yang tak penting juga merupakan penyebab overthinking<\/em>. <\/p>\n\n\n\n

Cara Mengatasi Overthinking<\/em><\/strong><\/p>\n\n\n\n

Selanjutnya, gimana ya cara mengatasi overthinking<\/em>?<\/p>\n\n\n\n

    \n
  • Santai<\/li>\n\n\n\n
  • Meditasi, Mindfulness<\/em><\/li>\n\n\n\n
  • Memiliki persepsi objektif<\/li>\n\n\n\n
  • Tanya: Pemikiran ini helpful <\/em>atau tidak?<\/li>\n\n\n\n
  • Bicara dengan orang yang dipercaya<\/li>\n\n\n\n
  • Terapi<\/li>\n\n\n\n
  • Nikmati saat ini, hidup saat ini<\/li>\n<\/ul>\n\n\n\n

    Dan yang terakhir, jangan buang energi untuk overthinking<\/em> tentang hal yang tidak penting. Fokus pada tujuan, pengembangan diri sehingga tambah growing <\/em>dan glowing<\/em>.<\/p>\n\n\n\n

    22 Agustus 2022<\/p>\n","protected":false},"excerpt":{"rendered":"

    Yuk peka sama kondisi sekeliling! Sadar dan Peduli akan orang yang sakit mental. Salah satunya orang yang overthinking. Overthinking Overthinking merupakan salah satu penyebab sakit mental. Memikirkan sesuatu berulang-ulang. Mikirin sesuatu yang ga berguna, ga produktif dan ga ada solusinya. Jenis Overthinking Overthinking ada 2 jenis: Pertama, overthinking pada saat ini. Contoh: Apakah saya berada dalam hubungan percintaan yang tepat? Kedua, Overthinking tentang masa depan. Contoh: Presentasi kantor besok gimana nih? Lebih lanjut, overthinking menyebabkan kecemasan dan depresi yang menjurus pada sakit mental. Penyebab Overthinking Overthinking disebabkan oleh mekanisme otomatis sebagai perlindungan diri. Selain itu, kebiasaan berpikir berulang tentang hal yang tak penting juga merupakan penyebab overthinking. Cara Mengatasi Overthinking Selanjutnya, gimana ya cara mengatasi overthinking? Dan yang terakhir, jangan buang energi untuk overthinking tentang hal yang tidak penting. Fokus pada tujuan, pengembangan diri sehingga tambah growing dan glowing. 22 Agustus 2022<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35,11],"tags":[],"yoast_head":"\nOverthinking - Susiana Samsoedin<\/title>\n<meta name=\"description\" content=\"Penulis mengulas tentang overthinking sebagai salah satu penyebab gangguan mental serta jenis dan cara mengatasinya.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/susianasamsoedin.com\/index.php\/2024\/02\/29\/overthinking\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Overthinking - Susiana Samsoedin\" \/>\n<meta property=\"og:description\" content=\"Penulis mengulas tentang overthinking sebagai salah satu penyebab gangguan mental serta jenis dan cara mengatasinya.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/susianasamsoedin.com\/index.php\/2024\/02\/29\/overthinking\/\" \/>\n<meta property=\"og:site_name\" content=\"Susiana Samsoedin\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-29T13:57:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-29T14:04:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/susianasamsoedin.com\/wp-content\/uploads\/2024\/02\/girl-feeling-pressure-standing-anxious-panic-holding-hands-curly-hair-yelling-camera-distur-1024x683.jpg\" \/>\n<meta name=\"author\" content=\"sussiesmd@gmail.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"sussiesmd@gmail.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/susianasamsoedin.com\/index.php\/2024\/02\/29\/overthinking\/\",\"url\":\"https:\/\/susianasamsoedin.com\/index.php\/2024\/02\/29\/overthinking\/\",\"name\":\"Overthinking - 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