{"id":871,"date":"2024-03-22T09:40:59","date_gmt":"2024-03-22T09:40:59","guid":{"rendered":"https:\/\/susianasamsoedin.com\/?p=871"},"modified":"2024-03-25T11:05:59","modified_gmt":"2024-03-25T11:05:59","slug":"sun-gazing-meditation","status":"publish","type":"post","link":"https:\/\/susianasamsoedin.com\/index.php\/2024\/03\/22\/sun-gazing-meditation\/","title":{"rendered":"Sun Gazing Meditation"},"content":{"rendered":"\n<p>Beberapa hari yang lalu coach di kelompok belajar yang aku ikuti menyarankan untuk melakukan aktivitas Sun Gazing. Awalnya aku bingung Sun Gazing itu seperti apa.<\/p>\n\n\n\n<p>Ooo ternyata Sun Gazing itu menatap Matahari. Menatap Sang Mentari.<\/p>\n\n\n\n<p>Eitss tunggu dulu, ga semudah itu.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"396\" height=\"637\" src=\"https:\/\/susianasamsoedin.com\/wp-content\/uploads\/2024\/03\/Sun-Gazing.jpg\" alt=\"\" class=\"wp-image-872\" srcset=\"https:\/\/susianasamsoedin.com\/wp-content\/uploads\/2024\/03\/Sun-Gazing.jpg 396w, https:\/\/susianasamsoedin.com\/wp-content\/uploads\/2024\/03\/Sun-Gazing-186x300.jpg 186w\" sizes=\"(max-width: 396px) 100vw, 396px\" \/><figcaption class=\"wp-element-caption\">Sumber Gambar: Canva<\/figcaption><\/figure><\/div>\n\n\n<p>Sun Gazing merupakan metode meditasi dengan memanfaatkan kekuatan penyembuhan dari Matahari dengan mengkoneksikan diri dengan energi matahari.<\/p>\n\n\n\n<p>Kemudian, lakukan Sun Gazing pada pagi atau sore. Terus, gimana cara melakukan meditasi Sun Gazing?<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>Cara Meditasi Sun Gazing<\/strong><\/h2>\n\n\n\n<p>Berikut cara melakukan meditasi Sun Gazing:<\/p>\n\n\n\n<ul>\n<li>Cari tempat outdoor. Contoh: halaman luar, taman.<\/li>\n\n\n\n<li>Tidak pakai kacamata atau contact lens.<\/li>\n\n\n\n<li>Lakukan tanpa alas kaki kalau memungkinkan sehingga terkoneksi dengan bumi.<\/li>\n\n\n\n<li>Tatap matahari sebentar, kemudian senyum.<\/li>\n\n\n\n<li>Tutup mata dan fokus pada nafas masuk dan keluar.<\/li>\n\n\n\n<li>Ulangi dari tatapan.<\/li>\n\n\n\n<li>Rasakan kehangatan matahari di seluruh tubuh (10 min)<\/li>\n\n\n\n<li>Ucapkan rasa syukur.<\/li>\n<\/ul>\n\n\n\n<p>Terus, apa manfaat meditasi Sun Gazing?<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">Manfaat Meditasi Sun Gazing<\/h2>\n\n\n\n<p>Selanjutnya, meditasi Sun Gazing sangat bermanfaat bagi kesehatan fisik maupun mental. Manfaatnya antara lain:<\/p>\n\n\n\n<p>Pertama, tidur akan lebih nyenyak.<\/p>\n\n\n\n<p>Kedua, menjaga keseimbangan emosi, mood booster.<\/p>\n\n\n\n<p>Ketiga, meningkatkan kesehatan tulang.<\/p>\n\n\n\n<p>Keempat, tubuh kita mendapatkan Vitamin D alami.<\/p>\n\n\n\n<p>Kelima, meningkatkan imun tubuh dan fungsi otak.<\/p>\n\n\n\n<p>Menyatu dengan alam merupakan bagian dari proses grounding termasuk Sun Gazing. Yuk, tatap Sang Mentari dengan penuh cinta.<\/p>\n\n\n<div class=\"wp-block-post-date\"><time datetime=\"2024-03-22T09:40:59+00:00\">22 March 2024<\/time><\/div>\n\n\n<p><strong>Resources<\/strong><\/p>\n\n\n\n<p>Indriyani. <em>Sun Gazing, Praktik Penyembuhan dengan Teknik Menatap Matahari.<\/em> 2021. <a href=\"https:\/\/www.idntimes.com\/health\/fitness\/indri-yani-4\/sun-gazing-praktik-penyembuhan-dengan-teknik-menatap-matahari-c1c2?page=all\">https:\/\/www.idntimes.com\/health\/fitness\/indri-yani-4\/sun-gazing-praktik-penyembuhan-dengan-teknik-menatap-matahari-c1c2?page=all<\/a><\/p>\n\n\n\n<p>healthline. <em>What Is Sun Gazing Meditation and Does It Have Health Benefits?<\/em> 2022. <a href=\"https:\/\/www.healthline.com\/health\/mind-body\/sun-gazing\">https:\/\/www.healthline.com\/health\/mind-body\/sun-gazing<\/a><\/p>\n\n\n\n<p>Neubertanna. <em>Sun Gazing &amp; its 5 helpful Benefits<\/em>. 2021.<a href=\"https:\/\/wander-women.co.uk\/sun-gazing-its-benefits\/\">https:\/\/wander-women.co.uk\/sun-gazing-its-benefits\/<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beberapa hari yang lalu coach di kelompok belajar yang aku ikuti menyarankan untuk melakukan aktivitas Sun Gazing. Awalnya aku bingung Sun Gazing itu seperti apa. Ooo ternyata Sun Gazing itu menatap Matahari. Menatap Sang Mentari. Eitss tunggu dulu, ga semudah itu. Sun Gazing merupakan metode meditasi dengan memanfaatkan kekuatan penyembuhan dari Matahari dengan mengkoneksikan diri dengan energi matahari. Kemudian, lakukan Sun Gazing pada pagi atau sore. Terus, gimana cara melakukan meditasi Sun Gazing? Cara Meditasi Sun Gazing Berikut cara melakukan meditasi Sun Gazing: Terus, apa manfaat meditasi Sun Gazing? Manfaat Meditasi Sun Gazing Selanjutnya, meditasi Sun Gazing sangat bermanfaat bagi kesehatan fisik maupun mental. Manfaatnya antara lain: Pertama, tidur akan lebih nyenyak. Kedua, menjaga keseimbangan emosi, mood booster. Ketiga, meningkatkan kesehatan tulang. Keempat, tubuh kita mendapatkan Vitamin D alami. Kelima, meningkatkan imun tubuh dan fungsi otak. Menyatu dengan alam merupakan bagian dari proses grounding termasuk Sun Gazing. Yuk, tatap Sang Mentari dengan penuh cinta. Resources Indriyani. Sun Gazing, Praktik Penyembuhan dengan Teknik Menatap Matahari. 2021. https:\/\/www.idntimes.com\/health\/fitness\/indri-yani-4\/sun-gazing-praktik-penyembuhan-dengan-teknik-menatap-matahari-c1c2?page=all healthline. What Is Sun Gazing Meditation and Does It Have Health Benefits? 2022. https:\/\/www.healthline.com\/health\/mind-body\/sun-gazing Neubertanna. Sun Gazing &amp; its 5 helpful Benefits. 2021.https:\/\/wander-women.co.uk\/sun-gazing-its-benefits\/<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,11],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sun Gazing Meditation - Susiana Samsoedin<\/title>\n<meta name=\"description\" content=\"Bahasan mengenai meditasi dengan melakukan sun gazing, cara dan kegunaannya bagi kesehatan tubuh maupun mental.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/susianasamsoedin.com\/index.php\/2024\/03\/22\/sun-gazing-meditation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sun Gazing Meditation - 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