{"id":877,"date":"2024-03-28T15:12:00","date_gmt":"2024-03-28T15:12:00","guid":{"rendered":"https:\/\/susianasamsoedin.com\/?p=877"},"modified":"2024-03-28T15:37:13","modified_gmt":"2024-03-28T15:37:13","slug":"letting-go","status":"publish","type":"post","link":"https:\/\/susianasamsoedin.com\/index.php\/2024\/03\/28\/letting-go\/","title":{"rendered":"Letting Go"},"content":{"rendered":"\n<p>Pernah kan berhadapan dengan situasi mumet, banyak <em>deadline<\/em> dalam waktu yang sama? <\/p>\n\n\n\n<p>Jadi, waktu itu dikasih Tuhan:<\/p>\n\n\n\n<ul>\n<li>Sidang tesis<\/li>\n\n\n\n<li>Persiapan tahun ajaran baru<\/li>\n\n\n\n<li>Batal trip ke Malang karena akreditasi sekolah. Tiket direfund. Hotel nga direfund<\/li>\n\n\n\n<li>Akreditasi Sekolah<\/li>\n\n\n\n<li>Revisian tesis<\/li>\n<\/ul>\n\n\n\n<p>Semuanya di bulan Juli 2022! Sempat tanya <em>why<\/em>? Kok berentet? Sempet stress juga.<\/p>\n\n\n\n<p>Tapi&#8230;.<\/p>\n\n\n\n<p>Semuanya lancar dan revisian di <em>approve <\/em>3 dosen dalam 1 hari.<\/p>\n\n\n\n<p>Akhirnya aku sadar kalau semua terjadi supaya kebaikan semesta, Tuhan, semakin terlihat olehku. Untung aku memilih untuk berusaha melakukan apa yang harusnya ku lakukan dan melepaskannya. Alias berserah. Kebayang kalau pergi ke Malang, ga akan ada simulasi dan kerja bareng tim untuk persiapan matang akreditasi. <\/p>\n\n\n\n<p>Udah merupakan hal yang umum kalau hidup pasti punya ekspektasi. Seringkali, ekspektasi yang ada membuat kita tertekan, jadi obsesif karena memaksa agar ekspektasi tercapai. Ga mudah untuk melepaskan ekspektasi yang sudah terlanjur melekat kan? Gimana ya cara <em>letting go <\/em>atau melepas?<\/p>\n\n\n\n<p>Berikut merupakan 3 tahapan dalam <em>letting go<\/em>:<\/p>\n\n\n\n<ul>\n<li>Menghindari <em>overthinking <\/em>termasuk menghakimi, memberi label, dan ekspektasi berlebih.<\/li>\n\n\n\n<li>Melepas luka batin, pikiran negatif.<\/li>\n\n\n\n<li>Berserah: Fokus pada saat ini bukan masa lalu sehingga mampu melakukan tindakan tepat dalam waktu yang tepat.<\/li>\n<\/ul>\n\n\n\n<p>Menurut Purkiss (2020) dalam bukunya T<em>he Art of Letting Go,<\/em> melepas ada untungnya. Keuntungan melepas antara lain:<\/p>\n\n\n\n<ul>\n<li>Tidak stress.<\/li>\n\n\n\n<li>Mampu bertindak benar pada waktu yang tepat.<\/li>\n\n\n\n<li>Kesehatan meningkat.<\/li>\n\n\n\n<li>Tersenyum, tertawa lebih sering.<\/li>\n\n\n\n<li>Menjadi kreatif.<\/li>\n\n\n\n<li>Hubungan dengan rekan kerja akan lebih baik.<\/li>\n\n\n\n<li>Melihat segala sesuatu ada pada tempatnya.<\/li>\n<\/ul>\n\n\n\n<p>Bagiku, buku <em>Letting Go<\/em> karya <em>David R. Hawkins<\/em> di foto yang ku sertakan bagus banget buat dibaca. Seni berpasrah intinya. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"374\" height=\"546\" src=\"https:\/\/susianasamsoedin.com\/wp-content\/uploads\/2024\/03\/Letting-Go.jpg\" alt=\"\" class=\"wp-image-878\" srcset=\"https:\/\/susianasamsoedin.com\/wp-content\/uploads\/2024\/03\/Letting-Go.jpg 374w, https:\/\/susianasamsoedin.com\/wp-content\/uploads\/2024\/03\/Letting-Go-205x300.jpg 205w\" sizes=\"(max-width: 374px) 100vw, 374px\" \/><\/figure><\/div>\n\n\n<p>Mari-mari pesan atau beli buku ini <em>online<\/em>. <\/p>\n\n\n\n<p>Susiana Samsoedin<\/p>\n\n\n\n<p>28 Maret 2024<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pernah kan berhadapan dengan situasi mumet, banyak deadline dalam waktu yang sama? Jadi, waktu itu dikasih Tuhan: Semuanya di bulan Juli 2022! Sempat tanya why? Kok berentet? Sempet stress juga. Tapi&#8230;. Semuanya lancar dan revisian di approve 3 dosen dalam 1 hari. Akhirnya aku sadar kalau semua terjadi supaya kebaikan semesta, Tuhan, semakin terlihat olehku. Untung aku memilih untuk berusaha melakukan apa yang harusnya ku lakukan dan melepaskannya. Alias berserah. Kebayang kalau pergi ke Malang, ga akan ada simulasi dan kerja bareng tim untuk persiapan matang akreditasi. Udah merupakan hal yang umum kalau hidup pasti punya ekspektasi. Seringkali, ekspektasi yang ada membuat kita tertekan, jadi obsesif karena memaksa agar ekspektasi tercapai. Ga mudah untuk melepaskan ekspektasi yang sudah terlanjur melekat kan? Gimana ya cara letting go atau melepas? Berikut merupakan 3 tahapan dalam letting go: Menurut Purkiss (2020) dalam bukunya The Art of Letting Go, melepas ada untungnya. Keuntungan melepas antara lain: Bagiku, buku Letting Go karya David R. Hawkins di foto yang ku sertakan bagus banget buat dibaca. Seni berpasrah intinya. Mari-mari pesan atau beli buku ini online. Susiana Samsoedin 28 Maret 2024<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,11],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Letting Go - Susiana Samsoedin<\/title>\n<meta name=\"description\" content=\"Pengalaman penulis ketika dihadapkan dengan deadline yang beruntun. Tentang letting go, seni melepaskan termasuk caranya dan keuntungannya.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/susianasamsoedin.com\/index.php\/2024\/03\/28\/letting-go\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Letting Go - Susiana Samsoedin\" \/>\n<meta property=\"og:description\" content=\"Pengalaman penulis ketika dihadapkan dengan deadline yang beruntun. Tentang letting go, seni melepaskan termasuk caranya dan keuntungannya.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/susianasamsoedin.com\/index.php\/2024\/03\/28\/letting-go\/\" \/>\n<meta property=\"og:site_name\" content=\"Susiana Samsoedin\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-28T15:12:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-28T15:37:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/susianasamsoedin.com\/wp-content\/uploads\/2024\/03\/Letting-Go.jpg\" \/>\n<meta name=\"author\" content=\"sussiesmd@gmail.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"sussiesmd@gmail.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/susianasamsoedin.com\/index.php\/2024\/03\/28\/letting-go\/\",\"url\":\"https:\/\/susianasamsoedin.com\/index.php\/2024\/03\/28\/letting-go\/\",\"name\":\"Letting Go - Susiana Samsoedin\",\"isPartOf\":{\"@id\":\"https:\/\/susianasamsoedin.com\/#website\"},\"datePublished\":\"2024-03-28T15:12:00+00:00\",\"dateModified\":\"2024-03-28T15:37:13+00:00\",\"author\":{\"@id\":\"https:\/\/susianasamsoedin.com\/#\/schema\/person\/4545afc26699454cea3177ecdf3faf3e\"},\"description\":\"Pengalaman penulis ketika dihadapkan dengan deadline yang beruntun. Tentang letting go, seni melepaskan termasuk caranya dan keuntungannya.\",\"breadcrumb\":{\"@id\":\"https:\/\/susianasamsoedin.com\/index.php\/2024\/03\/28\/letting-go\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/susianasamsoedin.com\/index.php\/2024\/03\/28\/letting-go\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/susianasamsoedin.com\/index.php\/2024\/03\/28\/letting-go\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Beranda\",\"item\":\"https:\/\/susianasamsoedin.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Letting Go\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/susianasamsoedin.com\/#website\",\"url\":\"https:\/\/susianasamsoedin.com\/\",\"name\":\"Susiana Samsoedin\",\"description\":\"TO CREATE STRONG MENTAL HEALTH AND SPIRIT TO ALL  CHILDREN IN INDONESIA\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/susianasamsoedin.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/susianasamsoedin.com\/#\/schema\/person\/4545afc26699454cea3177ecdf3faf3e\",\"name\":\"sussiesmd@gmail.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/susianasamsoedin.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/261dc120ef9aaa08ae0ac81bbe889e4f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/261dc120ef9aaa08ae0ac81bbe889e4f?s=96&d=mm&r=g\",\"caption\":\"sussiesmd@gmail.com\"},\"sameAs\":[\"http:\/\/susianasamsoedin.com\"],\"url\":\"https:\/\/susianasamsoedin.com\/index.php\/author\/sussiesmdgmail-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Letting Go - Susiana Samsoedin","description":"Pengalaman penulis ketika dihadapkan dengan deadline yang beruntun. Tentang letting go, seni melepaskan termasuk caranya dan keuntungannya.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/susianasamsoedin.com\/index.php\/2024\/03\/28\/letting-go\/","og_locale":"en_US","og_type":"article","og_title":"Letting Go - Susiana Samsoedin","og_description":"Pengalaman penulis ketika dihadapkan dengan deadline yang beruntun. Tentang letting go, seni melepaskan termasuk caranya dan keuntungannya.","og_url":"https:\/\/susianasamsoedin.com\/index.php\/2024\/03\/28\/letting-go\/","og_site_name":"Susiana Samsoedin","article_published_time":"2024-03-28T15:12:00+00:00","article_modified_time":"2024-03-28T15:37:13+00:00","og_image":[{"url":"https:\/\/susianasamsoedin.com\/wp-content\/uploads\/2024\/03\/Letting-Go.jpg"}],"author":"sussiesmd@gmail.com","twitter_card":"summary_large_image","twitter_misc":{"Written by":"sussiesmd@gmail.com","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/susianasamsoedin.com\/index.php\/2024\/03\/28\/letting-go\/","url":"https:\/\/susianasamsoedin.com\/index.php\/2024\/03\/28\/letting-go\/","name":"Letting Go - Susiana Samsoedin","isPartOf":{"@id":"https:\/\/susianasamsoedin.com\/#website"},"datePublished":"2024-03-28T15:12:00+00:00","dateModified":"2024-03-28T15:37:13+00:00","author":{"@id":"https:\/\/susianasamsoedin.com\/#\/schema\/person\/4545afc26699454cea3177ecdf3faf3e"},"description":"Pengalaman penulis ketika dihadapkan dengan deadline yang beruntun. Tentang letting go, seni melepaskan termasuk caranya dan keuntungannya.","breadcrumb":{"@id":"https:\/\/susianasamsoedin.com\/index.php\/2024\/03\/28\/letting-go\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/susianasamsoedin.com\/index.php\/2024\/03\/28\/letting-go\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/susianasamsoedin.com\/index.php\/2024\/03\/28\/letting-go\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Beranda","item":"https:\/\/susianasamsoedin.com\/"},{"@type":"ListItem","position":2,"name":"Letting Go"}]},{"@type":"WebSite","@id":"https:\/\/susianasamsoedin.com\/#website","url":"https:\/\/susianasamsoedin.com\/","name":"Susiana Samsoedin","description":"TO CREATE STRONG MENTAL HEALTH AND SPIRIT TO ALL  CHILDREN IN INDONESIA","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/susianasamsoedin.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/susianasamsoedin.com\/#\/schema\/person\/4545afc26699454cea3177ecdf3faf3e","name":"sussiesmd@gmail.com","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/susianasamsoedin.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/261dc120ef9aaa08ae0ac81bbe889e4f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/261dc120ef9aaa08ae0ac81bbe889e4f?s=96&d=mm&r=g","caption":"sussiesmd@gmail.com"},"sameAs":["http:\/\/susianasamsoedin.com"],"url":"https:\/\/susianasamsoedin.com\/index.php\/author\/sussiesmdgmail-com\/"}]}},"_links":{"self":[{"href":"https:\/\/susianasamsoedin.com\/index.php\/wp-json\/wp\/v2\/posts\/877"}],"collection":[{"href":"https:\/\/susianasamsoedin.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/susianasamsoedin.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/susianasamsoedin.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/susianasamsoedin.com\/index.php\/wp-json\/wp\/v2\/comments?post=877"}],"version-history":[{"count":2,"href":"https:\/\/susianasamsoedin.com\/index.php\/wp-json\/wp\/v2\/posts\/877\/revisions"}],"predecessor-version":[{"id":880,"href":"https:\/\/susianasamsoedin.com\/index.php\/wp-json\/wp\/v2\/posts\/877\/revisions\/880"}],"wp:attachment":[{"href":"https:\/\/susianasamsoedin.com\/index.php\/wp-json\/wp\/v2\/media?parent=877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/susianasamsoedin.com\/index.php\/wp-json\/wp\/v2\/categories?post=877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/susianasamsoedin.com\/index.php\/wp-json\/wp\/v2\/tags?post=877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}